Below is a recent post from one of our partners, the Oxford County Wellness Collaborative.
Social distancing and quarantine have become the new norm for millions of Americans. Our day-to-day routines have been put on hold and we are asked to isolate ourselves and limit in-person social interaction. As we know, experiencing isolation and disconnection can cause mental health concerns like depression or suicidal thoughts. As we navigate through the global health crisis of COVID-19, we need to be thinking about the effects this pandemic is having on our mental health, as well as our physical health.
Here are the CDC’s guidelines on how to cope during these times of uncertainty.
Here is another great article on how grief is at the heart of the discomfort that so many of us are feeling, and what you can do to ease those feelings: That Discomfort You’re Feeling is Grief
As a Collaborative we maintain a focus on addressing isolation and disconnection as root causes of poor health and wellness. These issues were identified by a large group of people from across our county.