This is your time for self-care! Each yoga class will start with poses to build strength and will conclude with restorative poses to help calm your body and mind after a busy day. The conscious breath throughout will help you re-connect with yourself and foster clarity and ease. All levels welcome. Led by Erin Girzone, 200-hour registered yoga teacher.

Space is limited to 8. Reserve your space by Saturday, March 2nd through the studio website: www.goodhealthisahabit.com/reservations. Select “Yoga” from the menu.

Contact Erin Girzone with any questions. 860-235-3650, or erin@goodhealthisahabit.com.