Stir Fry with Tofu and Spicy Peanut Sauce
Healthy Oxford Hills is committed to helping you eat healthier on a budget. We offer a variety of classes for all ages, so that you can make smart decisions for you and your family’s long term health. Our classes teach you how to shop smarter, cook easier and tastier than ever. Beginners gain confidence with knife skills and use of ingredients, while even the most experienced cooks have learned valuable tips at our classes.
The recipes here and on the Maine Snap Ed recipe page are healthy, SNAP budget friendly and delicious. If you have any questions about a recipe, or would like to learn more one of our class series, please contact:
Click here for a two-page PDF of the recipe below!
Stir Fry with Tofu and Spicy Peanut Sauce
- 2-3 cups Vegetables (bell peppers, carrots, celery, mushroom, cabbage, broccoli) Chopped or sliced
- 14 ounces Extra Firm Tofu, drained and crumbled Or sliced cook chicken, pork or steak
- 2 Garlic cloves Minced and divided
- 1 inch Fresh ginger root, minced Or 1 teaspoon ground ginger
- 1/4 cup Peanut Butter
- 1/3 cup Warm water
- 1/4 cup Low sodium soy sauce
- 1 tbsp Cider vinegar
- 1 tbsp Brown sugar
- 1 tbsp Cornstarch
- 1/8 tsp Red Pepper flakes
- Gather all the ingredients.
- Drain the tofu over a paper towel in a bowl.
- Crumble the drained tofu.
- Chop or slice all the vegetables and the ginger and garlic.
- Boil your noodles or cook your rice as directed on the package.
- Whisk all the sauce ingredients until well combined.
- Heat the oil in a large skillet or wok over medium high heat.
- Add the hard vegetables first. Cook till tender. Stir. Then add the soft vegetables and the tofu and garlic and cook.
- Add the sauce. Mix well.
- Add your cooked noodles or rice.
This institution is an equal opportunity provider.
Maine SNAP-Ed is funded by the USDA’s Supplemental Nutrition Assistance Program, or SNAP, which is administered by the Maine Department of Health and Human Services (DHHS) and implemented statewide by the University of New England (UNE) through contracts with local community organizations. Maine SNAP educates low-income families on low cost, healthy eating and active lifestyles. Contact firstname.lastname@example.org or 207-221-4560 for more information.
Addressing Isolation and Disconnection
Below is a recent post from one of our partners, the Oxford County Wellness Collaborative.
Social distancing and quarantine have become the new norm for millions of Americans. Our day-to-day routines have been put on hold and we are asked to isolate ourselves and limit in-person social interaction. As we know, experiencing isolation and disconnection can cause mental health concerns like depression or suicidal thoughts. As we navigate through the global health crisis of COVID-19, we need to be thinking about the effects this pandemic is having on our mental health, as well as our physical health.
Here are the CDC’s guidelines on how to cope during these times of uncertainty.
Here is another great article on how grief is at the heart of the discomfort that so many of us are feeling, and what you can do to ease those feelings: That Discomfort You’re Feeling is Grief
As a Collaborative we maintain a focus on addressing isolation and disconnection as root causes of poor health and wellness. These issues were identified by a large group of people from across our county.
Welcome to our new Tobacco Prevention Coordinator, Daniela Fine!
We are excited to introduce you to our newest team member, Daniela Fine! Daniela graduated from Pennsylvania State University in 2015 with a Bachelor of Science in Biobehavioral Health. As an undergraduate student, she worked as a research assistant at the Edna Bennett Pierce Prevention Center for a research study titled Just Breathe, a mindfulness meditation program for college freshman. Through this, she furthered her interest and knowledge of contemplative practice. Upon graduation, she worked as a project coordinator for the Family Foundations research study, an NIH-funded longitudinal research study for first-time expecting parents. During this time, she was involved in the development and implementation of several additional projects with various focuses and audiences.
In her new role here at Healthy Oxford Hills, Daniela will be working under the Substance Use Prevention Services grants. This work will include working with an assortment of business owners and organizations to develop updated tobacco policies, as well as providing resources and educational programming to the greater Oxford County communities that aims to decrease substance use among community members. Outside of work, Daniela enjoys spending time outdoors with her dogs, listening to music, and cooking.
Would life be better without alcohol?
As a new decade begins and the busy holiday season is officially over, a natural opportunity exists to reflect on the previous year with curiosity. How many special events or family gatherings included alcohol as a central part of the celebration? In our culture of “mommy wine” and “beer yoga,” it seems there is always an occasion to drink. Holidays, weddings and vacations are just a few. For many people, it may never seem like the right time to take a break from drinking. This is indicative of our alcohol-obsessed culture. However, a growing number of people are challenging these social norms and beginning to question their relationship with alcohol. It is becoming more common for people to abstain from alcohol for a variety of reasons. Ultimately, you do not need to have a problem to give up drinking.
Annie Grace, author of This Naked Mind and The Alcohol Experiment, is someone who is challenging the status quo. Her books and online support group have been helpful to many people who would like to change their relationship with alcohol or give it up altogether. The premise of the “Alcohol Experiment” is simple: give up alcohol for 30 days and see how you feel. There is no commitment and no need to label yourself. There is no way to fail because it is just an experiment, right? According to Annie, you need nothing beyond “your own curiosity and wanting to take a deeper look at yourself and your drinking.” The idea is similar to Dry January, a movement that started in the United Kingdom and is now practiced all over the world. By taking a break from drinking for a period of time, many people experience the benefits of an alcohol-free lifestyle, and often report they experience better sleep, have more motivation to exercise, and generally feel better.
It is important to note that this trend is not meant to minimize the difficulties that many people with a Substance Use Disorder experience. For some people, this is not the solution and more intensive, professional support is necessary. However, I believe this “sober curious” movement can benefit everyone by making alcohol less central in our lives. One does not need to be pregnant, on antibiotics, or have a serious problem to say no to alcohol and people don’t need to defend their choice to abstain. What do you think? Are you curious about life without alcohol? If so, visit alcoholexperiment.com. It’s free and might be a great way to start 2020 as your happiest, healthiest self.
Erika is the Substance Use Prevention Coordinator at Healthy Oxford Hills. Her position is funded by the Maine Prevention Services, a project of the Maine Center for Disease Control and Prevention. For more information contact email@example.com